“We are not human beings having spiritual experiences, we are spiritual beings having human experiences.” - Pierre Teilhard de Chardin
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Sloth Meditation
https://www.youtube.com/watch?v=wYer36PlbLs
Take a break and relax your mind.
Best listened to with headphones!
This is a meditation that will help you tap into the present moment in a slow & controlled manner. If you feel like life is going by in a rush this is for YOU. Take a break & take a breath during this mindful meditation.
One-minute Centering Meditation
https://www.youtube.com/watch?v=LK9dljEUFoU
Take a break, and rejuvenate your mind! Meditation is a tool found in mindfulness. It’s used to bring awareness, and increase focus.
This meditation is focused on tapping into the present moment and reminding ourselves of the power we hold within. We become connected with our mind and body through our breath. You will tap into YOUR intention, whatever it may be.
Meditation: Morning Mindfulness Meditation
Waking up on the right side of the bed depends on our mind state and what attributions we have for what the rest of our day will look like. We can utilize those precious moments to cultivate a better self to propel us to tackle the day in a mindful, reflective and awake manner.
Accepting the Present Moment Meditation (Video)
Acceptance is the first step towards change. We cannot truly help others unless we have shown compassion and love towards ourselves. This does not mean ego gratification or narcissism but rather accepting our flaws, blemishes, mistakes and disappointments as part of who we are.
Guided Body Scan Meditation (Video)
Kinesthetic Intelligence or having awareness of our body is a fundamental part of our mindful journey. Our bio physiology is linked with our psychology so that emotions, cognitions, deep spiritual experiences and different temperaments change how our bodies react, adapt and flourish.
