Community Resources
“The Mindful Coogs Student Organization (MCSO) advocates mindfulness to students, faculty, and staff in order to spread awareness of mental health and well-being. We advocate mindfulness, compassion, present-moment awareness and contemplation in order to combat the increasing rise of mental health disparities amongst college students and promote a sense of connectedness and well-being on our campus. The practice of mindfulness has been shown to increase connectedness and social reciprocity amongst college students. We are hoping to create a campus of nonjudgemental appreciation and respect for all individuals regardless of race, religion, sexual orientation or way of life.”
Contact Information
3657 Cullen Blvd, #214
Houston, Tx 77004
mindfulcoogs@gmail.com
(646) 247-1842
Mission: “To enhance well-being by exploring the relationship between spirituality and health.”
Non-profit Organization
Recurring Offerings
Yoga Mas
Tai Chi
Bereavement Group
Midweek Meditations
Contact Information
8100 Greenbriar Dr, Suite #300,
Houston, TX 77054
(713) 797-0600
Service through the University of Houston for students, parents and loved ones, and faculty/staff
Offers assistance for Cougars in need of mental health support
During COVID-19 they are serving the UH community via tele therapy (phone and video)
CAPS can be reached Monday-Friday 8 am to 5 pm by dialing 713-743-5454
After business hours follow the prompts to leave a message or be connected to the after hours counselor
Also offers group therapy
CAPS offers an array of services to meet people for their needs
Quick Links:
https://www.uh.edu/caps/crisis-intervention/what-to-do/
https://www.uh.edu/caps/services/first-visit/
https://www.uh.edu/caps/about/hours/
https://www.uh.edu/caps/outreach/lets-talk/index.php#hours
https://www.uh.edu/caps/outreach/outreach-request-form/
Location/Contact Information
Address: Counseling and Psychological Services (CAPS)
4365 Cougar Village Dr. Houston, TX 77024
Focuses on preventative health through workshops, classes, and community events. Ittaika invites participants to approach life from a healthier perspective.
With a somatic based approach to Mindfulness, Ittaika Movement Therapy (IMT), developed by licensed health care provider Amparo Rodriguez, PTA, E-RYT, is a movement therapy system that incorporates principles of Somatics, Yoga, Kinesiology, Mindfulness, Dance, and Pilates.
Please contact IMT@ittaika.com for more information
