Mindfulness

Meditation Retreats in Europe & Asia

https://www.bookmeditationretreats.com/all/c/affordable-meditation/s/mindfulness-meditation/d/europe

Styles of Retreat:

• Mindfulness Meditation

• Vipassana Meditation

• Buddhist Meditation

• General Meditation

• Hindu Meditation

• Kriya Meditation

• Mantra Meditation

• Qigong Meditation

• Tantra Meditation

• Vedic Meditation

Locations:

• anywhere in Europe

• Spain

• United Kingdom

• anywhere in Asia & Oceania

• Cambodia

• Thailand

• Nepal

• India

Duration:

• 3 to 7 days

• 1 to 2 weeks

• more than 2 weeks

Price per trip:

• From US $117 to US $352

• From US $352 to US $1,057

EAMBA- European Associates for Mindfulness

https://www.eamba.net

About: “The EAMBA network was founded in August 2010 to facilitate dialogue and collaboration between national associations of teachers of MBSR and MBCT and other evidence-based secular mindfulness programs across Europe.

As associations in all participating countries are in different phases – from newly established to present for a number of years, and everything in between – EAMBA is a network in development. The yearly European meetings are meant as a forum for support and exchange about mindfulness teaching and training, with a focus a.o. on best practices, standards and criteria.”

• EAMBA Teachers’ Festival:

  -annual non-scientific conference organized and presented by teachers of mindfulness-based approaches

  -online summer festival

  -two-day program for mindfulness teachers, practitioners, and people interested in learning about mindfulness

  -festivals focus will be experimental and practice-and-skill based

• EAMBA Retreat:

  -Breaking free of habits

  -a silent mindfulness retreat

  -can be followed live in Germany and online

  -transforming habits into positive functions

• Offers meditation online with membership

  -https://www.eamba.net/resources

Mindfulness In Spain:

https://mindfulness-spain.com/Mindfulness-MBCT

“Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmental to things as they are.”

• Mindfulness is a technique that teaches you a different way of how to live; which is based on the fact that we all are able to contact a sense of calm and clarity when things are difficult.

• Mindfulness is a way of learning how to relate things directly to what is happening in your life and how to take charge of it.

• It is working with your stress, anxiety, pain, illness and the challenges you face in everyday life.